Hawaiian Shirt Ray's: All Posts From Each Category
- Anatomy & Physiology:
- Body Surface Area (BSA) - December 29th, 2012
- BMI (Body Mass Index) - December 28th, 2012
- Metabolism and Metabolic Rate - January 12th, 2012
- Protein Metabolism - December 19th, 2011
- Fat Metabolism - December 16th, 2011
- Carbohydrate Metabolism - December 15th, 2011
- ATP and Energy Transfer Processes - December 7th, 2011
- What is ATP? - December 6th, 2011
- Food and Nutrition: Absorption and Delivery - December 4th, 2011
- Proteins: A Look at the Cellular Level - December 1st, 2011
- What is the ACL Ligament? - October 29th, 2011
- Major Joints of the Human Body - February 13th, 2011
- Biomechanics: The Science of Human Movement - February 2nd, 2011
- Kinesiology: The Study of Human Motion - February 1st, 2011
- The Muscular System - January 28th, 2011
- The Skeletal System: Bones, Joints, and Connective Tissue - January 28th, 2011
- Six Different Levels of the Human Body: Level Four, Five and Six – BODY SYSTEMS - January 26th, 2011
- Six Levels of the Human Body: Level 3 - TISSUE - January 25th, 2011
- Six Different Levels of the Human Body: Level One and Two - ATOMS, MOLECULES, and CELLS - January 24th, 2011
- Metabolism and How Muscles Work - January 22nd, 2011
- Ask Ray!:
- Running Your First 100 Mile Trail Race - July 7th, 2011
- Ultra Trail Race Shoe Selection: New Balance MT101s - April 27th, 2011
- Calculating Power Exertion for Exercises - March 15th, 2011
- Twin Mountain Trudge - February 14th, 2011
- Rocky Raccoon 100 Mile Ultra Trail Race: Way to go RAY! - February 8th, 2011
- IT Band Pain when Running - January 25th, 2011
- Food and Fueling:
- Coke for an Upset Stomach - February 1st, 2012
- Ultra Racing Hydration: Rocky Raccoon 100 Trail Race - October 6th, 2011
- Food and Fueling after a Run - January 23rd, 2011
- Tips to help with Upset or Sour Stomach - August 30th, 2010
- San Juan Solstice 50 Mile Ultra Trail Run: Food Preparation - June 17th, 2010
- Fun Stories:
- The Pain Scale: New and Improved - November 3rd, 2011
- Ultra Trail Running: My Story of Becoming an Ultra Trail Runner - October 8th, 2011
- 100,000 Visitors to my Web Site! - April 6th, 2011
- An Evening out with Tony Kupricka, Scott Jurek, Geoff Roes, and Dave Mackey - February 13th, 2011
- What is Your Favorite Race Format: Poll Results are in! - January 8th, 2011
- Running Urban Mini Ultras 5 Days a Week for a Month - December 25th, 2010
- Hawaiian Shirt Ray Embroidered Logo Running Hats - December 24th, 2010
- Why Athletes like to Celebrate Birthdays that End in Zero or Five - November 30th, 2010
- How Ultra Running is like a Chess Tournament - September 5th, 2010
- Running Training Hours 2008 through December 2011 - May 12th, 2010
- Health & Fitness:
- Fitness Lifestyle - December 31st, 2011
- Benefits of Massage and Self Massage - December 10th, 2011
- Chronic Obstructive Pulmonary Disease (COPD) and Exercise - October 22nd, 2011
- Hypertension (High Blood Pressure) and Exercise - October 9th, 2011
- Outcomes Management and its Relationship to Fitness - September 30th, 2011
- Exercise and Cancer Survivors - March 16th, 2011
- Good Posture: Do you have it? - February 10th, 2011
- Injury Recovery & Prevention:
- What are Shin Splints? - November 29th, 2012
- Knee Pain When Running - November 8th, 2011
- Volleyball Drills for Girls - November 6th, 2011
- Knee Pain and Knee Cap Problems Between Genders - November 2nd, 2011
- Rotator Cuff Surgery Rehab Program - October 2nd, 2011
- Designing a Post Surgical ACL Rehab Program - September 21st, 2011
- Nutrition Guidelines:
- Protein Foods in Your Diet - February 28th, 2012
- Fats in Your Diet - February 21st, 2012
- Carbohydrates Foods in Your Diet - February 20th, 2012
- Good Nutrition and the Body - January 23rd, 2012
- Eating Less Calories to Lose Weight - January 13th, 2012
- Energy Balance and Weight Management - January 7th, 2012
- Good Nutrition and Nutritional Science - November 29th, 2011
- Good Nutrition Defined - November 13th, 2011
- Good Nutrition: Improve your Life - November 12th, 2011
- What is a Calorie? - November 10th, 2011
- The Macronutrients: Carbohydrates, Protein, and Fat - March 1st, 2011
- Vitamins and Minerals for Athletes - December 30th, 2010
- The Right Diet For You - June 24th, 2010
- “If My Grandma Would Not Recognize it as Food I Should Not Eat It” - June 16th, 2010
- Ordinary People:
- Inspirational Words from 95 Year Old Ida Keeling - December 4th, 2011
- Michelle Goes from 5k to Marathon for the Dana-Farber Cancer Institute - March 7th, 2011
- Ida Keeling sets the world sprint record. . . at 95! - February 28th, 2011
- Volunteering at the 24 Hours of Boulder Ultra Trail Race 2010 - October 18th, 2010
- My Sister Laura’s Running of the Vasque Golden Leaf Half Marathon Trail Run - September 28th, 2010
- Leadville 50 Silver Rush Ultra Trail Race, July 18, 2010 - July 19th, 2010
- San Juan Solstice 50 Mile Ultra Trail Race 2010 - June 23rd, 2010
- Product Reviews:
- Salomon Trail Running Pack S-Lab 12: Review - November 19th, 2012
- Fenix Garmin for Running - November 13th, 2012
- Dirty Girl Gaiters - January 17th, 2012
- Energy Bars Comparison of 5 Popular Energy Bars - March 15th, 2011
- New Balance MT 101 Trail Running Shoes - February 12th, 2011
- SealSkinz Waterproof Socks - January 9th, 2011
- Uvex Crow Pro Antifog Sunglasses - May 13th, 2010
- Montrail Sabino Trail Running Shoe - May 13th, 2010
- Proper Gear:
- Salomon Trail Running Packs: 4D Trekking Pole Straps - January 25th, 2013
- Racing Snowshoes Modification: Direct Mounting - January 9th, 2012
- Right Size Running Shoe - December 28th, 2011
- Ultra Marathon Running Shoes - August 25th, 2011
- Cold Weather Running: Keeping Your Feet Warm in Extreme Winter Conditions - January 13th, 2011
- Screw Shoes: What are they and how to make your own pair - November 12th, 2010
- Light Systems for Running and Training in the Dark - November 7th, 2010
- What is the Best Hydration System for Ultra Trail Running? - July 8th, 2010
- Race Reviews:
- Snowy Range Snowshoe Races - January 8th, 2012
- The Rocky Raccoon 100 Ultra Trail Race - February 18th, 2011
- Rocky Raccoon 100 Mile Ultra Trail Race 2011 - February 9th, 2011
- Rocky Raccoon 100 Mile Ultra Trail Race - Live Updates - February 3rd, 2011
- Hardwater Snowshoe Races: January 8, 2011 - January 9th, 2011
- The Inaugural Bear Chase Ultra Trail Race: 50 Miles 50k, Half Marathon, and 10k - October 5th, 2010
- Golden Gate Dirty Thirty 50K Ultra Trail Race - June 6th, 2010
- Fifth Annual Jemez Mountain 50 Mile Ultra Trail Race - May 23rd, 2010
- Cleveland Marathon: May 2010 - May 19th, 2010
- Race Stories:
- Leadville Trail 100: Sub 25 Hours! - August 21st, 2011
- Leadville Trail 100: May Queen made up time! - August 21st, 2011
- Leadville Trail 100: live update - August 20th, 2011
- 2011 Leadville Trail 100 Live Updates - August 18th, 2011
- Leadville 50 Silver Rush: Sprinting for the Silver Dollar! - July 23rd, 2011
- 24 Hours of Moab 2011 The Run: Live Updates - March 24th, 2011
- Twin Mountain Trudge - photos of my snow shelter - January 18th, 2011
- The 2011 Twin Mountain Trudge Turns Epic - January 17th, 2011
- Hawaiian Shirt Ray's Cameo Appearance in Sonya Wieck's 100 Miles of Moab - December 3rd, 2010
- Leadville Trail 100: My Untold Story from the 2010 - November 8th, 2010
- Bear Creek 10-Spot: 10.5 Mile Trail Race - October 30th, 2010
- Leadville Trail 100 in 25 Hours 7 Minutes 29 Seconds! - August 25th, 2010
- Leadville Trail 100, 2010: Live Updates - August 19th, 2010
- San Juan Solstice 50 Mile Ultra Trail Race 2010: Video - June 21st, 2010
- 2010 Golden Gate Dirty Thirty 50k Ultra Trail Race: Video - June 14th, 2010
- Rocky Mountain Double Marathon (52.4 miles) - May 31st, 2010
- Cleveland Marathon 2010: Sells Out! - May 10th, 2010
- Cleveland Marathon - May 10th, 2010
- Recipes:
- Homemade Banana Bread - January 10th, 2011
- Hawaiian Shirt Ray’s Homemade Granola Recipe - December 6th, 2010
- Homemade “real” Ginger Ale - September 1st, 2010
- Crystallized Ginger - September 1st, 2010
- Gingerbread Cookies - September 1st, 2010
- Training & Exercise:
- Marathon Training Schedule - December 12th, 2012
- How to Run Faster: 10 Tips - November 24th, 2012
- Running Hill Training - November 14th, 2012
- Your Invisible Training Partner - February 8th, 2012
- Signs of Overtraining - February 5th, 2012
- Exercise to Increase Metabolism - February 4th, 2012
- 50 Mile Training Plan - January 4th, 2012
- Leadville Trail 100: My Next Goal - December 13th, 2011
- Training to Train: Acheive the Training Effect - October 28th, 2011
- Workouts for Obese People: Aquatic versus Cycling - October 2nd, 2011
- Heart Rate and Exercise - March 18th, 2011
- Aerobic Exercise Weight Loss: Myths Uncovered - March 17th, 2011
- Aerobic versus Anaerobic Training: What is the difference? - March 14th, 2011
- Cross Training Workout - February 28th, 2011
- The Seven Principles of Exercise - February 26th, 2011
- Core Strength Training Exercises - February 22nd, 2011
- Stretching and Flexibility: To Stretch or Not to Stretch - February 21st, 2011
- Free Weights vs Machines: Which Rules Supreme? - February 21st, 2011
- Winter Training - January 6th, 2011
- Pre-Race Warm Ups and Post-Race Cool Downs - December 27th, 2010
- The Importance of Knowing Your Race Course - December 1st, 2010
- Increasing Strength and Endurance Through Balance Training - November 1st, 2010
- Active Recovery for Runners - September 12th, 2010
- Leadville Trail 100 High Altitude Training - July 6th, 2010
- Leadville Trail 100 Training Camp 2010 slideshow - July 1st, 2010
- Leadville Trail 100 Training Camp Day 3 “The Night Run” - June 28th, 2010
- Leadville Trail 100 Training Camp Day 1 - June 26th, 2010
- Leadville Trail 100: Run Training Camp 2010 - June 25th, 2010
- Leadville Trail 100 Training Camp Day 2 the “Double Crossing” - June 1st, 2010
Hawaiian Shirt Ray
