ShareIncreasing Strength and Endurance Through Balance Training
Recently I attended a lecture entitled “Powder Days without Fatigue – How ski conditioning leads to fun days in the snow”. The presentation was given by Adam St. Pierre, MS of the Boulder Center for Sports Medicine. Adam’s main focus at the Boulder Center for Sports Medicine is Exercise Physiologist and Gait Biomechanics. Adam specializes in coaching and training Cross Country Skiers, and is the Head Coach for the 8-13 year-olds of the Boulder Nordic Junior Racing Team.
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