ShareStretching and Flexibility: To Stretch or Not to Stretch

Lately there seems to be a lot of different opinions on the benefits of stretching and flexibility.  I have heard that if you are strength tested before and after performing a static stretch that you can actually test weaker because of stretching.  I also have heard that stretching after intense exercise can have benefits of reliving muscle soreness.  I do know that for me stretching feels good.  I once read that even a dog stretches himself out fully after getting up from a nap, so why

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