ShareKinesiology: The Study of Human Motion
As athletes it is important for us to have a basic understanding of kinesiology and biomechanical principles. We should know how movements impact posture, body mechanics, our muscle system, and the sports and training that we participate in.
Kinesiology is the study of human motion and mainly focuses on muscles and their functions. It is the study of human movement, performance, and function by applying the sciences of biomechanics, anatomy, physiology, and neuroscience. It looks at movement and which muscles are involved to create movement
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