|
|
|
ShareExercise to Increase Metabolism
Exercise to increase metabolism is an important and easy thing to incorporate into a fitness lifestyle. Exercise to increase metabolism is important because as we age are resting metabolism decreases after the age of 25. This ever diminishing decrease in metabolism comes with the negative effect of muscle loss. After the age of 25, most people on average can lose about 5 pounds of lean muscle mass per decade.
In my article about fitness lifestyle, I discuss the importance of having large muscles since their primary source of energy is stored
Continue Reading: Exercise to Increase Metabolism
ShareGood Nutrition and the Body
Good Nutrition and the Body is an important aspect of proper energy balance. In my article Energy Balance and Weight Management I discussed the importance of good nutrition and the energy values of the foods we eat. In that article I also mentioned that good nutrition and the body are important because eating a diet consisting of mostly processed and synthetic foods the body losses its ability properly regulate it functions.
Good nutrition and the body plays a major role in maintaining proper energy balances. When these energy
Continue Reading: Good Nutrition and the Body
ShareEating Less Calories to Lose Weight
Eating less calories to lose weight intuitively to make sense. A great deal of the general population thinks that the relationship of eating less calories to lose weight is a no brainer. It is the equation of if you want to loss weight calories in must be less than calories out. And just the opposite that if calories in are more than calories out; than weight will be gained. However, there is a lot more behind a successful weight loss program other than eating less calories to
Continue Reading: Eating Less Calories to Lose Weight
ShareMetabolism and Metabolic Rate
Metabolism and metabolic rate play a role together in the human bodies need for energy and energy balance. Metabolism and metabolic rate define our bodies energy use. Metabolism is the total amount of energy our physiological actions require, while metabolic rate refers to the grand total of of all energy used in the body. Metabolism and metabolic rate are classified differently where metabolic rate is broken down further into the categories of: basil metabolic rate (BMR), resting metabolic rate (RMR), thermal effect of feeding (TEF), exercise activity, and non-exercise activity thermogenesis
Continue Reading: Metabolism and Metabolic Rate
ShareProtein Metabolism: Energy Transfer and ATP
Protein Metabolism is an important role in producing ATP, along with the other macronutreints (carbohydrates and fats). Protein Metabolism accomplishes this through the energy transfer pathways just as carbohydrate metabolism and fat metabolism play their respective roles in the energy transfer pathways. Simply stated, the energy transfer pathways are where the process of breaking down the carbon-hydrogen bonds that are in the foods we eat into ATP for energy.
Protein is an important component of every cell, tissue, and organ in our body.
Continue Reading: Protein Metabolism
ShareFat Metabolism
Fat metabolism takes place during the three main Energy Transfer Process which are designed to break down this macronutrient’s (along with carbohydrates and proteins) chemical bonds to form ATP. Although most people have a negative connotation of fats, they are extremely important for good health and in achieving maximum performance. Fats play many roles in our bodies such as: regulation of hormones, transport vitamins and minerals through the body, are structurally important (along with triglycerides) in our plasma, and they are our largest source of energy in the body.
Our body is
Continue Reading: Fat Metabolism
ShareCarbohydrate Metabolism
Carbohydrate Metabolism is an important role in producing ATP, along with the other macronutreints (fats and proteins). Carbohydrate metabolism takes place during the three main Energy Transfer Process which are designed to break down this macronutrient’s (along with fats and proteins) chemical bonds to form ATP. Carbohydrates are very important for good nutrition in your diet. They are our bodies fastest macronutrient source of energy, but they are stored in our body in very limited quantities. A typical 150 pound person may have about 1.1 pounds of stored glucose in their
Continue Reading: Carbohydrate Metabolism
ShareGood Nutrition and Nutritional Science
Good nutrition means having a basic understanding of how carbohydrates, vitamins, fats, minerals, etc, all interact with your cells. When we talk about good nutrition we must also have an understanding of the way our body works at the cellular level, and to have an understanding of cell structure and function as it relates to nutrition. To have good nutrition you should have a basic understanding of how carbohydrates, vitamins, fats, minerals, etc., all interact with your cells. How this interaction at the cellular level turns into energy
Continue Reading: Good Nutrition and Nutritional Science
ShareAerobic Exercise Weight Loss: Myths Uncovered
Are you one of those people that spend hours a week on a treadmill, or an exercise bike and find you are not losing the weight? If you find that the amount of time that you are putting in is not equal to the weight that you think should be coming off, then it is time to change your routine. Your all-aerobic workout is not working.
Aerobic Workout
I’m sure many of you have heard that the best way to lose fat is through aerobic exercise.
Continue Reading: Aerobic Exercise Weight Loss: Myths Uncovered
ShareAerobic versus Anaerobic Training: What is the difference?
Before answering the question of Aerobic versus Anaerobic Training: What is the Difference?, a good place to start is to discuss metabolism and the effects that exercise has on our metabolism. By definition metabolism is the chemical processes that take place within a living organisms cells that are necessary to maintain life. This chemical process allows the organism to grow and reproduce. During metabolism, some substances are broken down to produce energy for vital processes; while other substances are created for the everyday necessities of life.
When it comes
Continue Reading: Aerobic versus Anaerobic Training: What is the difference?
|
|
