ShareExercise to Increase Metabolism
Exercise to increase metabolism is an important and easy thing to incorporate into a fitness lifestyle. Exercise to increase metabolism is important because as we age are resting metabolism decreases after the age of 25. This ever diminishing decrease in metabolism comes with the negative effect of muscle loss. After the age of 25, most people on average can lose about 5 pounds of lean muscle mass per decade.
In my article about fitness lifestyle, I discuss the importance of having large muscles since their primary source of energy is stored
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