ShareCore Strength Training Exercises
Q) Ask Ray!: Hi Ray, What Core Strength Training Exercises do you do? Is it possible to run like you do without doing core work? Thanks Ray! Dave
A) Hello Dave,
This question is not as straight forward as it might seem. What do I do for core strengthening? Well, the answer is nothing. But before you say “sweeeeet, I don’t need to do core work” let me explain my answer.
Your question sort of combines my last two articles that I wrote:Weight Lifting: Free Weights vs. Machines and
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