ShareFree Weights vs Machines: Which Rules Supreme?
Free weights vs machines is a question that I do seem to get asked a lot about which I like better. I will discuss the pluses and minuses of both free weights vs machines before I give my personal evaluation on which is better. I know that some of you may not believe this, but there was a time that I was a full fledged gym rat. I could spend hours in the gym pumping iron and still have the energy
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