ShareFree Weights vs Machines: Which Rules Supreme?

Free Weights vs Machines

Free weights vs machines is a question that I do seem to get asked a lot about which I like better.  I will discuss the pluses and minuses of both free weights vs machines before I give my personal evaluation on which is better.  I know that some of you may not believe this, but there was a time that I was a full fledged gym rat.  I could spend hours in the gym pumping iron and still have the energy

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